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Trying to get back on track. I have been motivated by one of my youngest sons good friends. He has lost well over 100 pounds. He is still on his journey and he looks amazing. I am just in awe of his dedication to being healthier. I have got to get off my butt and exercise a lot more than what I am doing now... which isn't much.
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88,6 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 27,4 kg.
Kosten följs: Ganska bra.
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540 kcal
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Fett: 20,00g | Prot: 28,00g | Kolh.: 62,00g.
Frukost: fage cherry pomegrante yogurt. Lunch: chicago dog. mer...
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Tappar 0,8 kg per vecka
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