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Down a bit again. My body is settling back to 11½ stone (72.12 kg). I had a consultation with my surgeon this week. He said that the normative weight was 110 lbs at 5 feet and 5-7 pounds for every inch above that. So I'm right where I ought to be (and a couple of pounds below that actually). My BMI is within the normal range so I'm not worried.
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72,1 kg
Tappat hittills: 80,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1695 kcal
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Fett: 47,31g | Prot: 67,06g | Kolh.: 222,23g.
Frukost: Fried Egg, Natural Yogurt Spread, Better than Bouillon Lobster Base, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas , Toasted Whole Wheat Bread. Lunch: Better than Bouillon Lobster Base, Garlic & Parmesan Pretzel Crisps. Middag: Levant Falafel Chips, Valley Fresh Steamers Baby Sweet Peas, Lean Cuisine Mushroom Tortelloni, Cabernet Sauvignon Wine. mer...
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2162 kcal
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Träning:
Shopping - 30 minuter, Sittande - 3 timmar, Skrivbordsarbete - 7 timmar, Vila - 5 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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