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I've been stuck within a pound either way for the last week. Gotta step up my workout game! I have mostly been losing by my food habits but haven't worked out much. Need to get more active for sure! :)
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90,8 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 27,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2018:
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2103 kcal
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Fett: 77,68g | Prot: 134,98g | Kolh.: 218,91g.
Frukost: Lender's Onion Bagel, Fried Egg, Great Value Chocolate Caramel Coffee Creamer, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Pasta with Meat Sauce. Middag: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Newman's Own All-Natural Chunky Salsa (Mild), Red Potatoes (Flesh and Skin), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Kraft 100% Grated Parmesan & Romano Cheese, No Name Bread Crumbs, Perdue 93/7 Lean Ground Turkey. Snacks/Annat: Hershey's Milk Chocolate Kisses (1), Cucumber (Peeled), Great Value Light Fat Free Vanilla Yogurt, Nature Valley Cranberry Almond Protein Crunchy Granola, Frigo Cheese Heads 100% Natural Light String Cheese, Fresh Lemon Juice, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla, Doritos Nacho Cheesier Tortilla Chips. mer...
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Ökar 0,1 kg per vecka
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