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Valentine Banquet in the evening last week. Hate evening eating. I don't usually. Over ate then had a bug that didn't feel like a bug for 2 days and very little food, so I was up a pound. Frustrating. I love this site and this way of keeping track. Most successful I believe I have ever used.
We got up to ice this morning, but has melted off now. We are North Central Kansas. South of us was much worse. Schools were 2 hours late here and many closed down south. Daffodils are coming up.
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71,2 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2018:
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1201 kcal
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Fett: 46,03g | Prot: 39,10g | Kolh.: 173,83g.
Frukost: Bananas. Lunch: Green String Beans, Fresh Cuisine Spaghetti & Meatballs with Cheese in Tomato Sauce, Jiffy Cornbread. Middag: Austin Toasty Crackers with Peanut Butter (26g). Snacks/Annat: Pillsbury Sugar Free Yellow Cake Mix. mer...
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1810 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar och 40 minuter, 20 minute intensity treadmill - 20 minuter. mer...
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Ökar 0,5 kg per vecka
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