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Had total knee replacement and have been down since Thanksgiving. Getting able to take care of myself again so here I am again. I lost 67 lbs in weight watchers but they change the diet and I'm stuck, so here I go again.
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106,0 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 26,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 20 februari 2018:
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420 kcal
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Fett: 3,00g | Prot: 7,00g | Kolh.: 98,00g.
Frukost: Kellogg's Special K Red Berries, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Kellogg's Special K Red Berries. mer...
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Ökar 0,1 kg per vecka
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 Kommentarer
Good to hear from you. I, too, was sick for a while. Just getting back to normal. It is hard to stay focused on eating right when you're ill for a long period of time. Nevertheless, I want to applaud you for your 44.2 lb loss. It isn't as fast as we like, or even as consistent, but the trend is downward. During the journey there will be obstacles. But it is a LIFE LONG journey, so don't give up. I'm glad you're better.
21 feb 18 av medlem: cls1992
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