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Well...there are worse things...so I think I am hovering in this range for now. a pound up and down isn't anything to wound up about. I am feeling good and things seem pretty stable in the weight world.
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78,0 kg
Tappat hittills: 34,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2018:
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2301 kcal
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Fett: 87,42g | Prot: 124,59g | Kolh.: 270,47g.
Frukost: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Bob's Red Mill Quick Cooking Steel Cut Oats, 2% Fat Milk, Raspberries, Blueberries. Lunch: Made in Nature Dried Figs, Stewart's 2% Milk, Roasted Broiled or Baked Chicken Breast, Green String Beans, Brussels Sprouts, Roasted Potato, Ken's Steak House Fat Free Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Middag: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Schwan's Kale Vegetable Blend, Classico Creamy Alfredo Pasta Sauce, Fettuccine, Tillamook Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Annat: oatmeat cookies, Calbee Lentil Snaps Tomato Basil, Calbee Snapea Crisps Wasabi Ranch, Whole Wheat Bread, Scrambled egg with vegtables. mer...
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3693 kcal
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Träning:
Springa - 16 Km/H - 35 minuter, Styrketräning (Måttlig) - 40 minuter, Sittande - 2 timmar, Stående - 6 timmar, Arbete (Jobb) - 3 timmar, Sömn - 8 timmar, Vila - 3 timmar och 45 minuter. mer...
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Tappar 1,4 kg per vecka
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