Sparad invägning (inga dagboksinlägg) för 20 februari 2018
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101,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2018:
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4099 kcal
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Fett: 130,99g | Prot: 229,94g | Kolh.: 500,05g.
Frukost: Extra Virgin Olive Oil, Green Giant Fresh Baby Cut Carrots, Three Elephant Brand Jasmine Rice, Universal Animal Pak, Kroger Eggs (Large). Lunch: Wegmans Chicken Thighs, Three Elephant Brand Jasmine Rice. Middag: Simply Nature 100% Grass Fed Ground Beef, Wegmans Kale Greens, Wegmans Organic Carrots, Three Elephant Brand Jasmine Rice. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Green Giant Fresh Baby Cut Carrots, Wegmans Chicken Thighs, Simply Orange Orange Juice (Pulp Free), Better than Bouillon Mushroom Base, Gaspari Nutrition GlycoFuse, Three Elephant Brand Jasmine Rice. mer...
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Ökar 6,3 kg per vecka
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