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Almost at 2 months without smoking, but the scale is going nuts!
I'm running 2-3 times a week, my eating habits are slowly getting back to normal. I guess the scale will eventually follow. :o)
Keep it up y'all!
ABitFat.
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93,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 19 februari 2018:
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2543 kcal
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Fett: 91,49g | Prot: 92,79g | Kolh.: 310,75g.
Frukost: La Récolte de St-Méthode Pain Allongé Intégral, Orange Juice, Redpath Brown Sugar, Starbucks Nonfat Latte (Grande), Compliments Natural Peanut Butter. Lunch: Apples, Clementines, Yoplait Creamy, Compliments Chewy Chocolate Chip Granola Bar, Bell Peppers, White Rice, Baked or Broiled Salmon. Middag: Costco Poutine. Snacks/Annat: Rhum, Ruffles All Dressed (40g), Snickers Snickers, Hershey's Cookies & Cream Bar, Brown Sugar, Starbucks Espresso (Solo). mer...
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3262 kcal
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Träning:
Springa - 10 Km/H - 25 minuter, Duscha - 10 minuter, Skrivbordsarbete - 7 timmar, Körning - 20 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 6 timmar, Vila - 8 timmar och 35 minuter, Titta på TV - 1 timme. mer...
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Ökar 0,6 kg per vecka
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