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[...]
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160,8 kg
Tappat hittills: 45,9 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2018:
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3720 kcal
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Fett: 217,03g | Prot: 283,26g | Kolh.: 140,36g.
Frukost: Great Value Deluxe American Cheese, Margarine, Egg, Oatmeal Sandwich Cookie with Creme Filling, Sunshine Cheez-It White Cheddar Crackers (35g), Fortune Cookie, Oreo Chocolate Sandwich Cookies, Swiss Processed Cheese, Great Value Deluxe American Cheese, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Lunch: La Tourangelle Avocado Oil, Spectrum Organic Virgin Coconut Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Middag: La Tourangelle Avocado Oil, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Sysco Chicken Breast w/ Rib Meat, Egg. Snacks/Annat: La Tourangelle Avocado Oil, Sysco Chicken Breast w/ Rib Meat, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. mer...
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4510 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Sömn - 8 timmar, Vila - 14 timmar och 15 minuter, Pushing self in wheelchair (laps, exertion) - 45 minuter. mer...
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Tappar 9,5 kg per vecka
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 Kommentarer
You've heard it all, but I'm new here and am amazed by all of you "big losers". Hope you're open to a little humor>
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