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Ended up working until after midnight last night so the slightly higher weigh-in this morning is not really a concern. But I am also skipping my workout this morning – which is a bit of a concern if it ends up becoming a habit. I hereby promise to make up for it this weekend!
Be Happy!
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76,4 kg
Tappat hittills: 62,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1830 kcal
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Fett: 107,05g | Prot: 166,83g | Kolh.: 65,37g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: cabbage, chicken, Spinach, Red Kidney Beans, mushrooms, Cucumber (Peeled), Blueberries, Ranch Dressing, Parmesan Cheese, Hard-Boiled Egg, Cottage Cheese, Chicken Breast (Skin Not Eaten), Bacon. Middag: Swiss Cheese, Ranch Salad Dressing, Iceburg Lettuce, Mushrooms, Kielbasa, Egg Omelet or Scrambled Egg. Snacks/Annat: Stringsters String Cheese, Chocolate Peanut Butter. mer...
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Ökar 2,5 kg per vecka
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