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Usually around the time I get to 200 lbs my drop are hard earned and usually in the 0.4 - 0.6 daily range. Dropping 5 pounds in 3 days at this stage is pretty unbelievable for me.
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89,8 kg
Tappat hittills: 16,0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 19 februari 2018:
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1272 kcal
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Fett: 24,62g | Prot: 100,42g | Kolh.: 64,38g.
Frukost: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky. Lunch: Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Salsa, Medium, Thick & Chunky. Middag: Oscar Mayer Premium Shaved Smoked Ham. Snacks/Annat: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Snobby Beer - 7%, Snobby Beer - 9%, Snobby Beer - 8%. mer...
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3040 kcal
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Träning:
Recumbent 2 - 47 minuter, Recumbent Bike - 47 minuter, Vila - 14 timmar och 26 minuter, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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