Sparad invägning (inga dagboksinlägg) för 19 februari 2018
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100,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2018:
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4078 kcal
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Fett: 179,98g | Prot: 299,91g | Kolh.: 319,91g.
Frukost: Simply Orange Orange Juice (Pulp Free), Universal Animal Pak, Kroger Eggs (Large). Lunch: Wegmans Chicken Thighs, Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Thighs. Middag: Simply Nature 100% Grass Fed Ground Beef, Wegmans Kale Greens, Wegmans Organic Carrots, Royal Basmati Rice, Royal Basmati Rice. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Extra Virgin Olive Oil, Better than Bouillon Mushroom Base. mer...
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Tappar 3,2 kg per vecka
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