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My tummy is still not completely back to normal, so I’m glad that today’s weigh in and measurement weren’t even more off track. Waist measurement is still back to pre-increase in exercise circumference - 35 inches at my belly button, no not the thinnest portion but where the intervention asks for a measurement to be taken, down from the 36 inches it was mid week, and my widest hip measurement is down another quarter inch - today at 43.25”, it was 45” on January 12 when I started increasing my exercise and added in weight bearing exercise to what was already my moderately aerobic daily life.
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77,4 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2018:
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1867 kcal
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Fett: 89,96g | Prot: 63,37g | Kolh.: 220,04g.
Frukost: Trader Joe's Pumpkin O's, Organic Valley Grassmilk Whole Milk. Lunch: Avocados , Cheddar Cheese , Frontera Red Chile Enchilada Sauce, Monterey Jack Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Trader Joe's Organic Corn Chip Dippers, Trader Joe's Corn & Chile Tomato-less Salsa. Middag: Trader Joe's Dijon Mustard with White Wine, Trader Joe's Organic Sweet Pickle Relish, Boiled Egg, Organic Valley Grassmilk Whole Milk. Snacks/Annat: Kale , Celery , Parsley, Beets , GT's Organic Raw Gingerade Kombucha. mer...
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2161 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Intervall (HIIT) - 28 minuter, Vila - 17 timmar och 15 minuter, Sömn - 6 timmar och 7 minuter. mer...
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Ökar 0,1 kg per vecka
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