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162,1 kg
Tappat hittills: 44,5 kg.
Kvarvarande: 5,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2018:
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3151 kcal
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Fett: 222,18g | Prot: 253,63g | Kolh.: 20,01g.
Frukost: Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Kraft Mayo Packet, Kraft Mayo Packet, Egg. Lunch: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg, Margarine, Country Crock 50% Vegetable Oil Spread (Margarine), Spectrum Organic Virgin Coconut Oil, Egg. Middag: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Spectrum Organic Virgin Coconut Oil, Egg. Snacks/Annat: Egg, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. mer...
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4006 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar och 45 minuter, Pushing self in wheelchair (laps, exertion) - 15 minuter. mer...
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Tappar 8,3 kg per vecka
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