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Heading good week I thought but went to a party Friday night couple beers and must’ve eaten too much weight in today at 266 was really expecting a 3 pound loss little disappointing but will keep at it
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120,7 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 29,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2018:
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2327 kcal
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Fett: 132,66g | Prot: 106,25g | Kolh.: 173,40g.
Frukost: Great Value Hazelnut Coffee Creamer, Aidells Pineapple & Bacon Smoked Chicken Sausage, Fried Egg , Fried Potatoes. Lunch: Mashed Potato, Simple Truth Smoked Pork Sausage. Middag: Organic Valley Organic Fat Free Milk, Fresh & Easy Chicken Alfredo. Snacks/Annat: Peanut Butter, Snickers Snickers Bar (1.86 oz). mer...
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4109 kcal
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Träning:
Hushållsarbete - 3 timmar och 30 minuter, Stretching (Yoga) - 20 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Vila - 11 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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