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Cheated a bit last night and went over my daily calories with nuts, fruit and dark chocolate but have skipped breakfast this morning and went for a 20 min run and 40 min power yoga session. Going to have a big protein and veg filled lunch now 😁
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64,6 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2018:
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1669 kcal
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Fett: 55,06g | Prot: 84,53g | Kolh.: 209,02g.
Lunch: Spinach, Explore Asian Organic Edamame Spaghetti, Tarantella Organic Chopped Tomatoes, Sea Isle Black Beans, Aubergine, Red Onions, Minced Garlic, Frylight Extra Virgin Olive Oil Spray. Middag: Meridian Natural Peanut Butter, Tesco Choi Sum, Red Onions, Olive Oil, Firm Silken Tofu, Tesco Chick Peas. Snacks/Annat: Tesco Californian Seedless Raisins, Cashew Nuts, Aasani Raw Almonds, Good Hemp Hemp Milk, Orange Juice. mer...
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Tappar 1,3 kg per vecka
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