Sparad invägning (inga dagboksinlägg) för 18 februari 2018
|
100,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 februari 2018:
|
4114 kcal
|
Fett: 131,01g | Prot: 230,07g | Kolh.: 500,01g.
Frukost: Wegmans Chicken Breast with Rib Meat, Kroger Eggs (Large), Lundberg Organic Brown Rice Syrup, Van's Gluten Free Apple Cinnamon Waffles, Universal Animal Pak. Lunch: Wegmans Chicken Thighs, Kellogg's Cinnamon Frosted Flakes, Giant Almond Milk - Unsweetened Vanilla, Wegmans Chicken Breast with Rib Meat. Middag: Wegmans Chicken Thighs, Wegmans Organic Carrots, Red Sweet Pepper, Three Elephant Brand Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef, Wegmans Kale Greens. Snacks/Annat: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Aldi Center Cut Pork Chop, Better than Bouillon Mushroom Base, Gaspari Nutrition GlycoFuse. mer...
|
Ökar 7,6 kg per vecka
|
|
|