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hahahahah...barusan abiez ke toilet melakukan "ritual pagi" harian hehehe...trus timbang lg..dan taaaadaaaaa...berkurang lemak nyaaa 300gram wakakakakak...mayaan dech yaaaa...keep up the spiritttttt...gooo...gooo...goooo....
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60,2 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2018:
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1189 kcal
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Fett: 51,57g | Prot: 61,81g | Kolh.: 112,88g.
Frukost: Chitato Chitato Mango Sticky Rice, Khong Guan Cream Crackers, Heavenly Blush Yogurt Bar. Lunch: Chicken Nuggets, Fried Rice, Shihlin Shihlin Crispy Chicken. mer...
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Tappar 5,6 kg per vecka
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