Hippymom 's dagbok, 16 feb 18

My goal was to loose 3 pounds this week. I was going to weigh in tomorrow but I decided to do it a day early out of convenience and it made my day. I lost 5 pounds and still have a day to go. My monthly goal was to get down to 199 by March 1st. I only have 9 lbs to loose to meet that next goal. If I can manage to NOT slip up I am certain that I can make my goal this month. AND that will mean for the first time in 8 years I will be under 200 lbs. Thank you everyone who encourages me. I am thrilled to have found a diet plan that works for me.

94,3 kg Tappat hittills: 9,1 kg.    Kvarvarande: 28,6 kg.    Kosten följs: Ganska bra.

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901 kcal

Fett: 70,91g | Prot: 45,17g | Kolh.: 30,91g.   Frukost: Sunbelle Blackberries. Lunch: Butter, Cedar's Tzatziki, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mann's Sunny Shores Power Blend, Happy Farms Shredded Mozzarella Cheese. Middag: Lightlife Foods Smart Dogs Veggie Protein Links, Cherry Tomatoes, Publix Green Bell Pepper, Happy Farms Shredded Sharp Cheddar Cheese, Kraft Ranch Dressing, Baby Spinach. Snacks/Annat: So Delicious Coconut Milk Unsweetened, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Albertsons Hard Boiled Egg Whites. mer...