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😁😜🍀 getting there. at this rate, as long as I can keep it up, I'll be at my long term goal of 140 in time for June
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73,5 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2018:
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1192 kcal
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Fett: 36,08g | Prot: 30,18g | Kolh.: 189,35g.
Frukost: Bacon, Deli Turkey or Chicken Breast Meat, Cream Cheese, Arnold Double Fiber 100% Whole Wheat Bread, Baileys Coffee Creamer - Hazelnut, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Middag: Pork Fried Rice, Annie Chun's Chinese Chicken Noodle Soup. Snacks/Annat: Trader Joe's Sesame Sticks, Tropicana Ruby Red Grapefruit Juice (Bottle). mer...
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Tappar 5,1 kg per vecka
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