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Down a bit again today. Back to where I want to be after a week in which I had less control over when and where I could eat.
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73,1 kg
Tappat hittills: 79,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1829 kcal
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Fett: 58,39g | Prot: 88,68g | Kolh.: 227,81g.
Frukost: Natural Yogurt Spread, Better than Bouillon Lobster Base, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas , Egg Omelet , Toasted Whole Wheat Bread. Lunch: Better than Bouillon Lobster Base, Special K Strawberry Cereal Bar, Zone Perfect Chocolate Almond Raisin. Middag: raisins, Cabernet Sauvignon Wine, Amy's Bowls Tortilla Casserole & Black Beans, Garden Lites Roastes Vegetable Souffle, Morning Star Maple Flavored Sausage Patties. mer...
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2169 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Sittande - 1 timme, Skrivbordsarbete - 7 timmar, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Good for you!! It's great to be home where we feel comfortable in our routine. Have a great day!
07 jun 12 av medlem: chattycathy1955
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Oh, that it definitely is.
08 jun 12 av medlem: Fledgist
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