Sparad invägning (inga dagboksinlägg) för 15 februari 2018
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83,2 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2018:
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815 kcal
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Fett: 29,99g | Prot: 34,17g | Kolh.: 102,43g.
Frukost: Quaker 100% Whole Grain Oatmeal, Decaffeinated Coffee, Great Value Hazelnut Coffee Creamer. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Middag: Lettuce Salad with Assorted Vegetables, Vinegar (Cider), Foster Farms Boneless & Skinless Chicken Breasts, Sweet Potato, Spinach Salad, Olive Oil. mer...
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2689 kcal
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Träning:
Cykling - 20 minuter, Elliptisk Maskin - 45 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Ökar 7,0 kg per vecka
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 Kommentarer
I didn't weigh in today and I think Im not weighing in until Saturday. I want the 180's to go away!! Starting weight lifting in addition to cardio on Sunday. I will probably see my weight go up at first, but hopefully it will go down pretty quick. Cant wait for Salmon with apricot preserves and crushed pecans tomorrow for dinner. MMMMMM. I'm tired of chicken. I going to post my last weight until I leave the 180's. Then I will celebrate! Peace and love to everyone. God bless the poor people in Florida.
15 feb 18 av medlem: knovosel
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