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Keeping up with the exercise. Walking 2 miles a day and recumbent bike for 45 minutes. Every other day lifting weights. Watching carbs, few process foods, no bread/wheat, no dairy, no alcohol, lots of veggies, little fruit and substitute on meal with protein shake. I do "cheat" once I awhile but never over do it.
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79,4 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2018:
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1095 kcal
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Fett: 59,36g | Prot: 57,12g | Kolh.: 89,84g.
Frukost: Hormel Black Label Fully Cooked Original Bacon, Great Value Purified Drinking Water, Muscle Milk Light Chocolate Protein Shake, Spinach, Bananas, Spectrum Chia Seeds. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Mission Avocado, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Middag: Poland Spring Water (Bottle), Sam's Club Seasoned Rotisserie Chicken. Snacks/Annat: Athenos Roasted Red Pepper Hummus, Nabisco Wheat Thins Crackers - Original, Hood Fenway Fudge Ice Cream. mer...
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2406 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Styrketräning (Måttlig) - 20 minuter, Promenad (Rask) - 6.5 Km/H - 45 minuter, Vila - 13 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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