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Well, up & down, up & down, then down, for real. That’s my pattern. Got to bed @ 3am - upset intestines, as I periodically get, and painsomnia, so @ best got 3 1/2 hrs sleep. Again, as usual. Except for when I sleep like the dead for 10 or more hours.
Should weigh in a few more times @ 200 during the next week.
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91,5 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 7,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2018:
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725 kcal
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Fett: 16,25g | Prot: 32,50g | Kolh.: 112,90g.
Frukost: Bob's Red Mill 8 Grain Hot Cereal (Gluten Free) Bob’S Redbmill, Bob's Red Mill 8 Grain Hot Cereal (Gluten Free) Bob’S Redbmill, Great Value Raisins, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Boar's Head Oven Roasted Turkey Breast, Real Foods Corn Thins. Snacks/Annat: Real Foods Corn Thins, Tofutti Sour Supreme. mer...
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Ökar 2,2 kg per vecka
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