Sparad invägning (inga dagboksinlägg) för 15 februari 2018
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100,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2018:
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4107 kcal
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Fett: 130,98g | Prot: 230,05g | Kolh.: 499,96g.
Frukost: Friendly Farms Unsweetened Vanilla Almond Milk, Extra Virgin Olive Oil, Dole Bananas, Wegmans Quick Oats, Kroger Eggs (Large), Universal Animal Pak. Lunch: Polaner All Fruit Strawberry, Van's Gluten Free Apple Cinnamon Waffles, Wegmans Chicken Breast with Rib Meat, Royal Basmati Rice. Middag: Aldi Cube Steak, Yam, Wegmans Just Picked Cut Leaf Spinach, Red Sweet Pepper, Wegmans Organic Carrots, Royal Basmati Rice. Snacks/Annat: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Chicken Thighs, Publix Red Delicious Apple (Large), Wegmans Chicken Thighs, Now Dextrose Powder, Gatorade Glacier Freeze Powder. mer...
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Ökar 1,9 kg per vecka
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