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Back on the roller coaster. Ugh, perhaps I was destined not to lose the weight. Disgusted with having gained again, Must try harder this next week.
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72,0 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2018:
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975 kcal
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Fett: 22,89g | Prot: 68,29g | Kolh.: 147,95g.
Frukost: NutriSystem Banana Nut Muffins. Lunch: NutriSystem Mexican-Style Tortilla Soup. Middag: NutriSystem Swedish Style Meatballs with Pasta in Sauce. Snacks/Annat: Bananas, Kirkland Signature Chocolate Brownie Protein Bar, NutriSystem Turbo Shake. mer...
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Ökar 0,8 kg per vecka
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