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Seems like the 230s has a bit of separation anxiety and cannot let me go - LOL!
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104,8 kg
Tappat hittills: 63,9 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2018:
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2223 kcal
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Fett: 164,56g | Prot: 99,99g | Kolh.: 93,72g.
Frukost: Trader Joe's Dark Chocolate Covered Mini Pretzels, Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Colby Monterey Jack Cheese, Kroger Mild Pork Sausage. Lunch: Torani Sugar Free Vanilla Syrup, Steep 18 Cold Brew Coffee, Great Value Whole Cashews, Kraft Mayo, Gwaltney Thick Sliced Great Bolony Chicken Bologna, Great Value Colby Monterey Jack Cheese. Middag: Swiss Cheese, Oscar Mayer Thick Cut Bacon (12g), Scrambled Egg. Snacks/Annat: Chocolate Chip Cookie. mer...
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2589 kcal
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Träning:
Körning - 15 minuter, Promenad (Långsam) - 3 Km/H - 11 minuter, Vila - 15 timmar och 34 minuter, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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1 till 20 av 22
 Kommentarer
It doesn't matter what the 230s wants. They can't stop the 18 wheeler from coming down the road with no brakes. Go skinny Go!
15 feb 18 av medlem: chesgreen
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Way to go! You've been killing it!! So happy for you!
15 feb 18 av medlem: Proudmomma412
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15 feb 18 av medlem: wannabhealthier
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You are getting smaller, the drops won’t always be so drastic. You are amazing!
15 feb 18 av medlem: xappie
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We are very proud of you, you are " The WARRIOR" !!!
15 feb 18 av medlem: DO N OK
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Plateaus are challenging, but you'll get through it!
15 feb 18 av medlem: mishell1968
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It happens! You've got this! Your amazing, keep up the awesome job!
15 feb 18 av medlem: RiverratJ
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Hahaha. Tell it to scram!
15 feb 18 av medlem: bizzybee38
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@chesgreen - did you just call me a "truck"? I'll take it! [blows horn] @Proudmomma412 - just hope it stays 'dead' - LOL! thanks @wannabhealthier! @xappie - true, by why settle, right? More determined now. @DO_N_OK - thanks, my fellow warrior! @mishell1968 - its either a valley or a hilltop experience! @RiverratJ - thanks! @bizzybee38 - sometimes it listens, other times (well...)
15 feb 18 av medlem: From371to184
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just throw the scale against the wall a few times... ;) Nice drop!!
15 feb 18 av medlem: cherik1
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I know, I know. Happens to me all the time. Was stuck in the 160's forever. You'd think now that I reached the upper 50's I'd be super motivated. But I ate 2 Kit Kat bars yesterday and bought miniature marshmallows for my hot chocolate. Self sabotage is what happens to me. Note I didn't post any food yesterday. But will today, put 10 mini marshmallows in my hot chocolate.
15 feb 18 av medlem: Fritzy 22
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U already know this game 🙌🏻 do ur thing and what for those results 💪🏼
15 feb 18 av medlem: rosio19
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15 feb 18 av medlem: rosio19
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Those resistive last pounds are hard to banish, but its soooo worth it. Look how far you have come!
15 feb 18 av medlem: susanclare1
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@cherik1 - Hmm, where've I heard THAT before? @Fritzy_22 - paralysis by analysis? You'll be fine, I'm sure... marshmallows or not! @rosio19 - yep, good with my game (as long as the rules don't change - LOL!) @susanclare1 - you're right, and thanks for that!
15 feb 18 av medlem: From371to184
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15 feb 18 av medlem: rosio19
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But hey we if they do change, we just need learn new skills
15 feb 18 av medlem: rosio19
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Just catching up been busy all day! Your my inspiration for walking especially 2 walks today for a total of 8765 steps, thats something I havent done since I was a mail lady! Keep at it 371!
15 feb 18 av medlem: 8Patty
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Had that issue with the 220s. Made me absolutely bananas!
16 feb 18 av medlem: anonymous111111
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@rosio19 - I might be too OLD to change - y'know, old dogs... new tricks (LOL!) @8Patty - aw thanks, dear - will do! @anonymous111111 - hope it's not catching (220-itis?)
19 feb 18 av medlem: From371to184
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