Sparad invägning (inga dagboksinlägg) för 15 februari 2018
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96,5 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 31,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2018:
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1141 kcal
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Fett: 26,47g | Prot: 44,66g | Kolh.: 180,81g.
Frukost: SunRice Tasty Cheese Rice Cakes, Coffee with Milk, Cucumber (with Peel) , Coles Cheese Slices, Don Double Smoked Leg Ham, Tomatoes. Lunch: SunRice Original Thin Rice Cakes, Cucumber (with Peel) , Don Double Smoked Leg Ham, Tomatoes, Coles Cheese Slices. Middag: Cucumber (with Peel) , KR Castlemaine Bacon Pieces, Coles 2 Minute Noodles , Lettuce, Onions , Coles Cheese Slices, Mushrooms , Cherry Tomatoes. Snacks/Annat: Coles Pitted Dates, Raisins, Twinings Pure Camomile, Twinings Pure Camomile, Kellogg's Nutri-Grain, Herbal Tea (Other Than Chamomile, Brewed) , Arnott's Shapes Chicken Crimpy. mer...
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2923 kcal
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Träning:
Läsning - 3 timmar, Matlagning - 10 minuter, Hushållsarbete - 15 minuter, Promenad (Långsam) - 3 Km/H - 2 timmar, Vila - 11 timmar och 35 minuter, Sömn - 7 timmar. mer...
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Tappar 0,1 kg per vecka
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georgeanne50 's vikthistorik
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