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-Waist 26.5
-Hips 36
-Neck 12.5
-Body fat 20.35%
-Lean mass 111.5lbs
-Fat mass 28.5lbs
-Not been training properly in the last 2 weeks due to illness and now I’ve got a trapped nerve
-might start weighing in weekly
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63,5 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2018:
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1813 kcal
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Fett: 60,00g | Prot: 150,59g | Kolh.: 164,58g.
Frukost: Sainsbury's Strawberries, Coconut Oil, Grenade Carb Killa Protein Spread, Sainsbury's Basics Plain Flour, Waitrose Essential Low Fat Natural Cottage Cheese, Egg, Two Chicks Free Range Egg White, Sainsbury's Banana, By Sainsbury's Avocado, Pip & Nut Almond Drink Unsweetened, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Sainsbury's My Goodness! Beautiful Berries Smoothie Mix. Lunch: Tilda Chickpea Harissa & Lemon, By Sainsbury's Whole Chicken Breast Fillets. Middag: Grenade Carb Killa Protein Spread, Cranks Whole-Lotta Organic Bread, Weight Watchers Toffee Yogurt, Warburtons Soft Brown Farmhouse (Thick). Snacks/Annat: Werther's Original Sugar Free, Maximuscle Promax Restore (Chocolate Brownie Flavour), Costa Coffee Skimmed Cappuccino (Medio). mer...
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2076 kcal
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Träning:
Sittande - 7 timmar, Dans (Snabba Steg, Aerobic) - 50 minuter, Gå - 35 minuter, Vila - 5 timmar och 35 minuter, Sömn - 10 timmar. mer...
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Ökar 0,9 kg per vecka
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