Sparad invägning (inga dagboksinlägg) för 14 februari 2018
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100,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2018:
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4125 kcal
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Fett: 179,96g | Prot: 299,92g | Kolh.: 319,96g.
Frukost: Kroger Eggs (Large), Universal Animal Pak. Lunch: Wegmans Chicken Thighs, Yam, Wegmans Chicken Thighs. Middag: Wegmans Kale Greens, Simply Nature 100% Grass Fed Ground Beef, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Royal Basmati Rice, Red Sweet Pepper. Snacks/Annat: Heinz Tomato Ketchup, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Publix Red Delicious Apple (Large), Giant Almond Milk - Unsweetened Vanilla, Wegmans Quick Oats, Aldi Center Cut Pork Chop, Great Value Beef Broth. mer...
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Tappar 2,5 kg per vecka
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