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Down a bit and doing well. Went to REI last night to start shopping for the supplies I will need to hike the Wonderland trail. I have got a long list of supplies I need to get – some sooner than later so I can start hiking with them on the weekend to prepare (e.g. backpack and new hiking shoes/socks). Work is going well but is busy – going to be a stressful week.
Be Happy!
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76,4 kg
Tappat hittills: 62,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1772 kcal
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Fett: 95,44g | Prot: 171,15g | Kolh.: 70,41g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cottage Cheese, Red Kidney Beans, Blueberries, Organic Spring Mix, Ranch Dressing, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: Cucumber, Spring Mix, Carb Smart Almond, Andouille, Apples, Cottage Cheese, Pork Chop. Snacks/Annat: Chocolate Peanut Butter, Stringsters String Cheese. mer...
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2829 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 3,2 kg per vecka
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