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Feeling very bloated and uncomfortable last night and today. No appetite whatsoever. Drinking lots of water, not worrying about the weight gain, it will come off when my tummy settles down.
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97,0 kg
Tappat hittills: 15,3 kg.
Kvarvarande: 22,6 kg.
Kosten följs: Ganska bra.
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774 kcal
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Fett: 41,58g | Prot: 72,83g | Kolh.: 27,75g.
Frukost: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: Summer Squash (Crookneck and Straightneck) , Organic Ground Beef (85/15), Meatless Spaghetti Sauce. Middag: Atlantic Salmon, Cauliflower, Tahini Sauce. mer...
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2658 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 18 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 12 minuter, Sömn - 8 timmar. mer...
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Ökar 5,1 kg per vecka
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