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at work, 2 bm since yesterday, ran 5 miles last night
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61,8 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2018:
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1170 kcal
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Fett: 43,28g | Prot: 145,78g | Kolh.: 53,10g.
Frukost: Fit & Active Turkey Bacon, Baby Spinach, Lemon, Water, Compliments Egg Whites, Egg. Middag: Water, Great Value Sugar Free Cherry Drink Mix, Mixed Salad Greens, Kroger Lite Balsamic Vinaigrette Dressing, Sea Queen Swai Fillets, Cooked Summer Squash. Snacks/Annat: Cooked Broccoli (from Frozen), Grilled Chicken, Bananas, Skippy Natural Creamy Peanut Butter, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Coffee, America's Choice Natural Almonds. mer...
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2008 kcal
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Träning:
Styrketräning - 45 minuter, Sömn - 7 timmar och 30 minuter, Vila - 15 timmar och 24 minuter, Situps - 10 minuter, Löpning (Joggning) - 8 Km/H - 11 minuter. mer...
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Tappar 7,6 kg per vecka
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