Sparad invägning (inga dagboksinlägg) för 13 februari 2018
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100,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2018:
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4105 kcal
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Fett: 130,09g | Prot: 229,96g | Kolh.: 500,04g.
Frukost: Extra Virgin Olive Oil, Simply Orange Orange Juice (Pulp Free), Royal Basmati Rice, Universal Animal Pak, Kroger Eggs (Large). Lunch: Wegmans Clover Honey, Lundberg Organic Brown Rice Syrup, Dole Bananas, Royal Basmati Rice, Wegmans Chicken Breast with Rib Meat. Middag: Simply Nature 100% Grass Fed Ground Beef, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Red Sweet Pepper, Royal Basmati Rice. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Publix Red Delicious Apple (Large), Gatorade Glacier Freeze Powder, Now Dextrose Powder, Royal Basmati Rice, Wegmans Chicken Thighs. mer...
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Ökar 7,0 kg per vecka
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