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Down a bit. My weight is fluctuating a lot. It was up a lot after having spent a week in Guadeloupe (at a conference).
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73,6 kg
Tappat hittills: 79,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1710 kcal
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Fett: 41,23g | Prot: 68,50g | Kolh.: 272,09g.
Frukost: Better than Bouillon Lobster Base, Natural Yogurt Spread, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas , Egg Omelet , Toasted Whole Wheat Bread. Lunch: Better than Bouillon Lobster Base, Cascadian Farm Organic Chocolate Chip, Cascadian Farm Organic Vanilla Chip Chewy Granola Bar. Middag: raisins, Boca Mushroom Mozzarella Veggie Patties, Steamfresh Roasted Red Potatoes & Green Beans, Better than Bouillon Lobster Base. mer...
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2221 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Sittande - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Its a learning curve, isn't it? I am sure you will cut back for a few days and be where you want to be. That's life, ups and downs, and weight will be no different.
06 jun 12 av medlem: sarahsmum
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I know that up and down feeling but now that you are home you can get back on track. Hope you enjoyed your conference.
06 jun 12 av medlem: chattycathy1955
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Oh, I did enjoy the conference. I managed to get invited to a major conference in the field (Caribbean studies) in Jamaica in August. I also got the funding to go. That's going to be very interesting.
08 jun 12 av medlem: Fledgist
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