Sparad invägning (inga dagboksinlägg) för 08 februari 2018
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163,7 kg
Tappat hittills: 43,0 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 08 februari 2018:
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6154 kcal
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Fett: 316,43g | Prot: 310,94g | Kolh.: 361,20g.
Frukost: Pork Sausage Patty or Link, Country Crock 50% Vegetable Oil Spread (Margarine), Fried Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, La Tourangelle Avocado Oil, La Tourangelle Avocado Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Animal Fat or Drippings, Oscar Mayer Traditional Bacon, Egg, Egg White. Lunch: Applegate Farms Oven Roasted Turkey Breast, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Applegate Farms Oven Roasted Turkey Breast. Middag: Heinz Mayonnaise Packet, Applegate Farms Oven Roasted Turkey Breast. Snacks/Annat: Great Value Deluxe American Cheese, Swiss Processed Cheese, Spectrum Organic Virgin Coconut Oil, Egg White, Egg, La Tourangelle Avocado Oil, Rold Gold Honey Mustard Pretzels, Gin, Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. mer...
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4366 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 45 minuter, Sömn - 8 timmar, Vila - 15 timmar, Pushing self in wheelchair (laps, exertion) - 15 minuter. mer...
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Ökar 3,2 kg per vecka
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