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Good to see a slight drop this week as I have been very strict with myself regarding the exercise. Diet isn't usually a problem as it has become second nature to me now, but when not working it is sometimes difficult to ensure that the exercise is kept up.
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55 kg
Tappat hittills: 13 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 februari 2018:
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1432 kcal
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Fett: 50,70g | Prot: 55,14g | Kolh.: 192,08g.
Frukost: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Bananas, Chutney, Pilgrims Choice Extra Mature Cheddar, Burgen Soya & Linseed Bread (44g). Middag: Tesco Double Cream, Chocolate Sponge Cake, Cooked Broccoli (from Fresh), braised red cabbage, Pork and Carrot Hot Pot. Snacks/Annat: Orange, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. mer...
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Tappar 0,2 kg per vecka
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