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Not sure I believe the scale. I thought I would be lucky to just lose 2 lbs.
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90,3 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 februari 2018:
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1595 kcal
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Fett: 58,65g | Prot: 78,63g | Kolh.: 198,51g.
Frukost: Blueberries, El Monterey Egg, Sausage & Cheese Breakfast Wrap. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Saltine Crackers, Open Nature Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables. Middag: Kraft Natural Shredded Fat Free Cheddar Cheese, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Nature's Place Boneless Skinless Chicken Breast, Old El Paso Crunchy Taco Shells. Snacks/Annat: Wonderful Roasted, Salted & Shelled Pistachios, Dove Silky Smooth Milk Chocolate Promises, Bananas, Activia Light Vanilla Yogurt, Brookside Dark Chocolate Fruit & Nut Bars. mer...
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Tappar 3,2 kg per vecka
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