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Happy Sunday, everyone. Today's picture is of the lake hubby Jan and I live on. We have beautiful sunrises and sunsets to watch in our front yard! It obviously freezes over in the winter. I haven't gained or lost weight in over a week. I'm hanging on to the NSV's with meds and life style changes. They are more important in the beginning than the scale numbers and I feel great about them.
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109,3 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 36,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2018:
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824 kcal
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Fett: 53,89g | Prot: 36,10g | Kolh.: 38,57g.
Lunch: Glucerna Rich Chocolate Shake. Middag: Hidden Valley Ranch Salad Dressing, Hidden Valley Ranch Salad Dressing, Lettuce, Boiled Egg, Boiled Egg, Tomatoes, Taco Bell Side of Taco Meat. mer...
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stadig vikt
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 Kommentarer
Great attitude you are so right!
11 feb 18 av medlem: 8Patty
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