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Sunday is here. Made breakest and still nooon the ,man children in my house still haven't done squat. I ask myself everyday why i do i allow them to stay here? uggh, enough of that negative thougts. made breakfest and then off to dig trenches in the rain.
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88,0 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2018:
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1136 kcal
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Fett: 60,30g | Prot: 71,20g | Kolh.: 77,62g.
Frukost: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Great Value Purified Drinking Water. Lunch: Great Value Purified Drinking Water. Middag: Grilled Fish, Beef Steak, Mashed Cauliflower, Cooked Collards. Snacks/Annat: Kroger Paczki, Sweet Leaf Liquid Stevia, Coffee with Cream, Great Value Purified Drinking Water. mer...
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2781 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Shopping - 3 timmar, Gå - 1 timme, Vila - 10 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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