Sparad invägning (inga dagboksinlägg) för 11 februari 2018
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112,0 kg
Tappat hittills: 28,6 kg.
Kvarvarande: 28,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 11 februari 2018:
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1004 kcal
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Fett: 77,99g | Prot: 62,58g | Kolh.: 14,46g.
Frukost: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Coffee (Brewed From Grounds). Lunch: Cauliflower, Souper Salad Green Bell Peppers, Baby Spinach, Grape Tomatoes, California Olive Ranch Extra Virgin Olive Oil, Great Value Medium Black Olives, Hormel Pizza Toppings Pepperoni, Fresh Selections White Sliced Mushrooms, BelGioioso Fresh Mozzarella Cheese, Lipton Matcha Green Tea. Middag: Land O'Lakes Salted Butter, Great Value Sharp Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Fresh Selections White Sliced Mushrooms. Snacks/Annat: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Walnuts. mer...
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4482 kcal
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Träning:
Titta på TV - 8 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Hushållsarbete - 20 minuter, Skrivbordsarbete - 6 timmar och 10 minuter, Sömn - 7 timmar och 55 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 1,0 kg per vecka
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 Kommentarer
Thanks so much Bill! I so appreciate your patience and input yesterday about my posts not showing like I thought they should :). I'm surprised too that FS got back to me so quickly!
12 feb 18 av medlem: kattay
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Yes! Yay... a 100% What a relief! Didn't know what was going on with my posts. I have been doing weight entries since I have been back from my hiatus from FS. Keeping a low profile but that was too much of a low profile :)
12 feb 18 av medlem: kattay
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