|
Holding steady and doing well. Busy day at work yesterday, but I am dealing with the stress. Rain again today so I am not going to bike in. I know it is an excuse – but I have no shame about being a fair weather biker. I am going to stick at 30NC for just a bit longer – I will add another 10 – but just want to make sure my weight is holding steady first.
Be Happy!
|
76,8 kg
Tappat hittills: 62,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1741 kcal
|
Fett: 96,11g | Prot: 169,21g | Kolh.: 74,93g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Zucchini, Mustard, Blueberries, Cauliflower, Broccoli, New York Strip. Middag: Carbmaster Pear, Andouille, Asparagus, Apples, Cottage Cheese, Pork Chop. Snacks/Annat: Almonds, Simply Lite Sugar Free Chocolate, Stringsters String Cheese, Chocolate Peanut Butter. mer...
|
stadig vikt
|