Sparad invägning (inga dagboksinlägg) för 10 februari 2018
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99,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2018:
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4007 kcal
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Fett: 180,02g | Prot: 299,93g | Kolh.: 309,97g.
Frukost: Kroger Eggs (Large), Universal Animal Pak. Lunch: Wegmans Chicken Breast with Rib Meat, Dole Premium Red Potatoes. Middag: Wegmans Organic Carrots, Wegmans Kale Greens, Yellow Summer Squash, Red Sweet Pepper, Royal Basmati Rice, Simply Nature 100% Grass Fed Ground Beef. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Pompeian Balsamic Vinegar, Giant Almond Milk - Unsweetened Vanilla, Wegmans Quick Oats, Universal Nutrition Animal Whey Brownie Batter, Trader Joe's Sunflower Seed Butter, Great Value Beef Broth. mer...
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Tappar 0,6 kg per vecka
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