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I started on keto a month ago. I have been cheating a little the last week and a half so my weight loss has slowed down, well really it has stopped for the most part. My calorie intake is pretty low so it is just a stall. I hope to get back on track tomorrow. My goal is to loose 3 pounds next week so that I will get down to 210. I am really wanting to get out of the 200's by the end of the month. It has been 8 years since I last saw my weight in the 100's. Although I have done a teeny bit of cheating it hasn't been on sweets. I drank a couple glasses of raw milk, and I had a bit of chips and salsa twice and a slice of pizza twice. oops. I can say that I feel more hungry when I sway off the path so I am going to try harder to stay keto. I also noticed my face break out once I came out of keto and I don't like that. A pound lost is still a pound lost but it is not my ideal loss for a two week span.
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96,6 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 30,8 kg.
Kosten följs: Ganska bra.
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Tappar 0,2 kg per vecka
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