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Still steady at 204 - I'm wondering if the scale is broke - ha! Seriously, I've fluctuated between 202 and 207 for nearly a year now (despite all my efforts). ):
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92,5 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2018:
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1856 kcal
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Fett: 83,74g | Prot: 92,00g | Kolh.: 139,89g.
Frukost: Twinings Irish Breakfast Tea, Bananas, Peanut Butter, Butter, Toasted Bread. Lunch: Twinings Irish Breakfast Tea, Subway 6" Spicy Italian. Middag: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Annat: Smucker's Red Raspberry Jam, Peanut Butter, Toasted Bread, Coca-Cola Diet Coke (Can), Oranges, Captain Morgan Original Spiced Rum (1 oz). mer...
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stadig vikt
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