Sparad invägning (inga dagboksinlägg) för 09 februari 2018
|
88,5 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 februari 2018:
|
1666 kcal
|
Fett: 23,25g | Prot: 55,96g | Kolh.: 321,12g.
Frukost: Flaxseed Seeds, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats. Lunch: Hummus - No Added Oil, Red Cabbage, Pero Mini Sweet Peppers, Broccoli, Alvarado Street Bakery Sprouted Multi Grain Bread, Celery, Carrots. Middag: Mushrooms, Mature Onions, Publix Red Bell Pepper, Sprouts Roma Tomato Sauce, Trader Joe's Whole Wheat Pizza Crust. Snacks/Annat: Strawberries, Bananas. mer...
|
Tappar 2,5 kg per vecka
|
 Kommentarer
Nice drop! Your WOE works great!🙋🏻
09 feb 18 av medlem: smprowett
|
Thanks. I use the Libra app to get a better sense of how fast I'm losing weight and it says about 1.5-1.7 lbs/week.
The past couple of days I haven't had much to eat in the evenings (haven't felt like it plus didn't have the time) so I've had a couple of really good weigh ins. I try not to be too excited any one weigh in, because there are a lot of external factors besides fat that I am concerned with (water weight, how much poop is in me, etc). In fact you can look back in my history and see one day where I gained 3 lbs and then the next day I lost the 3 lbs because I ate a large bowl of pho. I fully expect to weigh in a little heavier tomorrow morning when I eat a bigger dinner tonight.
09 feb 18 av medlem: Kevinlyfellow
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Kevinlyfellow 's vikthistorik
|