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well...well...its time for me to get back on my shape again...since some of my pants get feel tight again heheheh...hatchaaaa...hatchaaaa...hatchaaa...fighting...u can do it...🙆🙌🏃💪
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60,2 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2018:
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1322 kcal
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Fett: 66,14g | Prot: 112,62g | Kolh.: 70,98g.
Frukost: Baked or Fried Coated Chicken Breast with Skin, Indonesian Chicken Satay, Water, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Lunch: Chiki Rasa Ayam Snack Balls, Chicken Nuggets, Shihlin Shihlin Crispy Chicken. Snacks/Annat: Zee Multigrain Cereal Bar. mer...
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Tappar 7 kg per vecka
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