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During last week added weight lifting every other day. Increased recumbent bike to 45 minutes from 30 in addition to treadmill walking 2 miles. Maintaining portion control, no bread, little sugar, lots of veggies. Try to replaced one meal a day with a protein shake
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80,7 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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Tappar 1,2 kg per vecka
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