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Morning exercise
Yoga: 20 min
Pump: 20 min challange
So I weighed myself on Friday I think and it said 142.8 and now it is at 144.8.
The last two weeks I have been going up and down several times and I don't trust the scale at all.
Today I started a mix of workouts and at least until my vacation I plan on sticking with it.
I did start insanity a couple weeks ago and than my friend found the pump and I had a ton of kids around so I am starting over this week with a mix of them both.
Pump I am doing on the schedule, so at least five times per week.
Yoga, 20 min everyday for at least five days.
Insanity, twice a week and the treadmill twice a week.
I am hoping this will kick my motabolism into gear and start burning what I need to get these last 10 pounds.
Going to be tuff but I am also hoping my husband will at least do the insaities with me and that will keep me motivated on those. The rest I think I can handle.
Hope everyone had a great weekend.
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65,3 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1641 kcal
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Fett: 76,83g | Prot: 63,66g | Kolh.: 180,65g.
Frukost: egg white, Egg (Whole), veg a vie, Coffee, Southern Butter Pecan Coffee Creamer. Lunch: Bananas, 2% milk, Gluten Free Nutty Cranberry Maple Granola. Middag: beef pot pie. Snacks/Annat: Apples, jif peanut butter, York Peppermint Patty (Fun Size), zone protein bar. mer...
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2308 kcal
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Träning:
Styrketräning (Måttlig) - 20 minuter, Stretching (Yoga) - 20 minuter, Hushållsarbete - 1 timme och 30 minuter, carring infant - 30 minuter, cooking - 45 minuter, Sömn - 7 timmar, Vila - 13 timmar och 35 minuter. mer...
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Tappar 0,9 kg per vecka
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