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[...]
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163,2 kg
Tappat hittills: 43,5 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 februari 2018:
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4928 kcal
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Fett: 389,01g | Prot: 321,79g | Kolh.: 23,80g.
Frukost: Spectrum Organic Virgin Coconut Oil, Glenview Farms Liquid Whole Eggs with Citric Acid, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Country Crock 50% Vegetable Oil Spread (Margarine), Egg White, Spectrum Organic Virgin Coconut Oil, Egg, Fresh Ham. Lunch: Spectrum Organic Virgin Coconut Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Animal Fat or Drippings, Oscar Mayer Traditional Bacon, Sysco Beef Hot Dog "Block & Barrel". Middag: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Ketchup, Beef and Pork Frankfurter or Hot Dog. Snacks/Annat: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Animal Fat or Drippings, Oscar Mayer Traditional Bacon, La Tourangelle Avocado Oil, Egg, Egg White, Nice! Sharp Cheddar Cheese. mer...
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4355 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 45 minuter, Sömn - 8 timmar, Vila - 15 timmar, Pushing self in wheelchair (laps, exertion) - 15 minuter. mer...
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Ökar 0,1 kg per vecka
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